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palate 上创造出风味的舞蹈。",[67,114,115],{},"亚洲厨房是食材的宝库，每种食材都有自己的故事。酱油、味噌、椰奶、柠檬草和一系列异国香料将菜肴提升到新的高度。发现鲜味的魔力，这是定义许多亚洲菜肴的难以捉摸的第五种味道，留下持久而 savory的感觉。",[74,117,118,127,136,145,154,163],{},[77,119,120],{},[67,121,122],{},[82,123],{"alt":124,"className":125,"height":87,"src":126,"width":87},"wheat",[86],"https://picsum.photos/id/107/400/400",[77,128,129],{},[67,130,131],{},[82,132],{"alt":133,"className":134,"height":87,"src":135,"width":87},"tea",[86],"https://picsum.photos/id/225/400/400",[77,137,138],{},[67,139,140],{},[82,141],{"alt":142,"className":143,"height":87,"src":144,"width":87},"nenuphar",[86],"https://picsum.photos/id/306/400/400",[77,146,147],{},[67,148,149],{},[82,150],{"alt":151,"className":152,"height":87,"src":153,"width":87},"flowers",[86],"https://picsum.photos/id/488/400/400",[77,155,156],{},[67,157,158],{},[82,159],{"alt":160,"className":161,"height":87,"src":162,"width":87},"yuzu",[86],"https://picsum.photos/id/326/400/400",[77,164,165],{},[67,166,167],{},[82,168],{"alt":169,"className":170,"height":87,"src":171,"width":87},"strawberry",[86],"https://picsum.photos/id/493/400/400",[63,173,174],{"id":174},"一些烹饪食谱",[176,177,179],"h3",{"id":178},"三文鱼牛油果寿司卷日本","三文鱼牛油果寿司卷（日本 🇯🇵）",[67,181,182],{},[82,183],{"alt":184,"className":185,"height":87,"src":186,"width":187},"fish",[86],"https://picsum.photos/id/615/1200/400",1200,[189,190,191,221],"tabs",{},[77,192,195],{"icon":193,"label":194},"i-lucide-flame","食材",[196,197,198,206,209,212,215,218],"ul",{},[199,200,201,202,205],"li",{},"2 杯寿司饭，煮熟并用\n",[203,204],"br",{},"\n米醋、糖和盐调味",[199,207,208],{},"10 张海苔（紫菜）",[199,210,211],{},"1/2 磅新鲜寿司级三文鱼，切成薄片",[199,213,214],{},"1 个成熟的牛油果，切片",[199,216,217],{},"1 个黄瓜，切丝",[199,219,220],{},"酱油、腌姜和芥末，用于食用",[77,222,225],{"icon":223,"label":224},"i-lucide-list","制作步骤",[196,226,227,234,240,246,252,258,264],{},[199,228,229,233],{},[230,231,232],"strong",{},"准备寿司饭：","\n按照包装说明煮寿司饭。煮熟后，用米醋、糖和盐的混合物调味。让其冷却。",[199,235,236,239],{},[230,237,238],{},"准备食材：","\n将三文鱼切成细条。\n将牛油果切片，黄瓜切丝。",[199,241,242,245],{},[230,243,244],{},"组装寿司卷：","\n将一张海苔放在竹制寿司卷帘上， shiny 面朝下。\n湿润双手以防粘连，在海苔上铺一层薄寿司饭，顶部留一小边。\n添加馅料：\n在米饭中心排列三文鱼片、牛油果和切丝黄瓜。",[199,247,248,251],{},[230,249,250],{},"卷寿司：","\n使用竹帘，开始将寿司卷向远离你的方向卷，施加 gentle 压力以创建紧实的卷。\n用一点水湿润海苔的顶部边缘以密封卷。",[199,253,254,257],{},[230,255,256],{},"切卷：","\n用一把锋利的湿刀，将卷切成 bite-sized 块。",[199,259,260,263],{},[230,261,262],{},"服务：","\n将寿司卷排列在盘子上。\n旁边配上酱油、腌姜和芥末。",[199,265,266,269],{},[230,267,268],{},"享用：","\n用筷子拿起一片寿司，蘸上酱油，品尝新鲜三文鱼、 creamy 牛油果和脆黄瓜的美味组合。",[176,271,273],{"id":272},"春卷nemscha-gio越南","春卷/Nems/Cha Gio（越南 🇻🇳）",[67,275,276],{},[82,277],{"alt":278,"className":279,"height":87,"src":280,"width":187},"kitchen boat",[86],"https://picsum.photos/id/686/1200/400",[189,282,283,325],{},[77,284,290],{"icon":193,"label":194,"className":285},[286,287,288,289],"flex","space-between","w-full","items-center",[196,291,292,295,298,301,304,307,310,313,316,319,322],{},[199,293,294],{},"1/2 磅（约 225g）碎猪肉",[199,296,297],{},"1 杯切细的胡萝卜丝",[199,299,300],{},"1 杯豆芽",[199,302,303],{},"1 杯切碎的木耳（如果是干的，浸泡变软）",[199,305,306],{},"1 杯细米线（按照包装说明煮熟）",[199,308,309],{},"2 瓣大蒜，切碎",[199,311,312],{},"1 个洋葱，切碎",[199,314,315],{},"1 汤匙鱼露",[199,317,318],{},"1 茶匙糖",[199,320,321],{},"1/2 茶匙黑胡椒",[199,323,324],{},"2 汤匙用于翻炒的植物油",[77,326,327],{"icon":223,"label":224},[196,328,329,335,341,347,353,359,365,370],{},[199,330,331,334],{},[230,332,333],{},"准备馅料：","\n在锅中加热 2 汤匙植物油。加入切碎的大蒜和洋葱，翻炒至香味溢出。\n加入碎猪肉，煮至棕色。加入鱼露、糖和黑胡椒。\n加入切细的胡萝卜、豆芽、木耳和煮熟的米线。翻炒至蔬菜稍微变软。从火上移开，让其冷却。",[199,336,337,340],{},[230,338,339],{},"浸泡米纸：","\n将一张米纸浸入温水中几秒钟，直到变软。将其放在干净的湿布上。",[199,342,343,346],{},[230,344,345],{},"卷春卷：","\n在米纸的下三分之一处放置一大勺馅料。\n将米纸的两侧折叠在馅料上，然后从底部向上紧紧卷起。",[199,348,349,352],{},[230,350,351],{},"密封并重复：","\n通过用水湿润边缘来密封。重复直到所有馅料用完。",[199,354,355,358],{},[230,356,357],{},"油炸：","\n在深炸锅或深锅中加热植物油至 350°F（180°C）。\n将春卷炸至金黄色和酥脆。在纸巾上沥干。",[199,360,361,364],{},[230,362,363],{},"准备蘸料：","\n混合鱼露、水、糖、青柠汁、切碎的大蒜和切碎的辣椒（如果使用）。搅拌至糖溶解。",[199,366,367,369],{},[230,368,262],{},"\n提供越南春卷配蘸料，并点缀胡萝卜丝。",[199,371,372,374],{},[230,373,268],{},"\n享用这些酥脆可口的越南春卷作为开胃菜或小吃。",[176,376,378],{"id":377},"拌饭韩国","拌饭（韩国 🇰🇷）",[67,380,381],{},[82,382],{"alt":383,"className":384,"height":87,"src":385,"width":187},"bibimbap",[86],"https://picsum.photos/id/292/1200/400",[189,387,388,425],{},[77,389,391],{"icon":193,"label":194,"className":390},[286,287,288,289],[196,392,393,396,399,402,405,407,410,413,416,419,422],{},[199,394,395],{},"2 杯煮熟的短粒米",[199,397,398],{},"1 杯各种蔬菜（如胡萝卜、菠菜、蘑菇、西葫芦、豆芽）",[199,400,401],{},"1 杯蛋白质（如薄片牛肉、鸡肉或豆腐）",[199,403,404],{},"2 汤匙植物油",[199,406,309],{},[199,408,409],{},"盐，适量",[199,411,412],{},"酱油，适量",[199,414,415],{},"芝麻油，适量",[199,417,418],{},"辣椒酱（韩国红辣椒酱），适量",[199,420,421],{},"烤芝麻，用于装饰",[199,423,424],{},"煎蛋（可选），用于顶部",[77,426,427],{"icon":223,"label":224},[196,428,429,435,441,447,453,459,465],{},[199,430,431,434],{},[230,432,433],{},"煮米饭：","\n按照包装说明准备 2 杯短粒米。\n煮熟后备用。",[199,436,437,440],{},[230,438,439],{},"准备蔬菜：","\n将各种蔬菜切成薄片（胡萝卜、菠菜、蘑菇、西葫芦、豆芽）。\n分别或一起焯水或翻炒，用盐和酱油调味。\n备用。",[199,442,443,446],{},[230,444,445],{},"烹饪蛋白质（可选）：","\n将你选择的蛋白质（牛肉、鸡肉或豆腐）逆纹切成薄片。\n在煎锅中用中高温加热 1 汤匙植物油。\n加入切碎的大蒜，煮至香味溢出（约 30 秒）。\n加入切片的肉，煮至棕色和熟透。\n用盐和酱油调味。\n备用。",[199,448,449,452],{},[230,450,451],{},"组装拌饭：","\n将煮熟的米饭分入碗中。\n将煮熟的蔬菜和蛋白质排列在米饭上的单独部分。",[199,454,455,458],{},[230,456,457],{},"添加调味料：","\n在每个碗中淋上芝麻油和辣椒酱，根据口味调整用量。",[199,460,461,464],{},[230,462,463],{},"装饰和服务：","\n在每个碗的顶部撒上烤芝麻。\n可选地，在每个碗上放一个煎蛋。",[199,466,467,469],{},[230,468,268],{},"\n立即提供拌饭。\n食用前将所有东西混合在一起，以获得最佳风味体验。",[176,471,473],{"id":472},"奶酪印度烤饼印度","奶酪印度烤饼（印度 🇮🇳）",[67,475,476],{},[82,477],{"alt":478,"className":479,"height":87,"src":480,"width":187},"Naan",[86],"https://picsum.photos/id/999/1200/400",[189,482,483,510],{},[77,484,485],{"icon":193,"label":194},[196,486,487,490,492,495,498,501,504,507],{},[199,488,489],{},"2 1/4 茶匙（1 包）活性干酵母",[199,491,318],{},[199,493,494],{},"3/4 杯温水（约 110°F 或 43°C）",[199,496,497],{},"2 杯通用面粉，加上额外的用于滚动",[199,499,500],{},"1 茶匙盐",[199,502,503],{},"1/4 茶匙小苏打",[199,505,506],{},"1/4 杯普通酸奶",[199,508,509],{},"1 汤匙橄榄油或融化的酥油",[77,511,512],{"icon":223,"label":224},[196,513,514,520,526,532,538,544,550,556,562],{},[199,515,516,519],{},[230,517,518],{},"激活酵母：","\n在一个小碗中，混合活性干酵母、糖和温水。静置约 5-10 分钟，直到变泡沫。",[199,521,522,525],{},[230,523,524],{},"准备面团：","\n在一个大混合碗中，混合面粉、盐和小苏打。\n在中心做一个井，加入激活的酵母混合物、酸奶和橄榄油。\n混合成分直到形成面团。",[199,527,528,531],{},[230,529,530],{},"揉面团：","\n将面团转移到撒有面粉的表面，揉约 5-7 分钟，直到变得光滑有弹性。",[199,533,534,537],{},[230,535,536],{},"让其发酵：","\n将面团放在一个lightly 涂油的碗中，用湿布覆盖，在温暖的地方发酵 1-2 小时，或直到体积翻倍。",[199,539,540,543],{},[230,541,542],{},"预热烤箱：","\n将烤箱预热至最高设置，通常约 500°F（260°C）。如果你有披萨石，将其放入烤箱加热。",[199,545,546,549],{},[230,547,548],{},"分割和成型：","\n将面团分成相等的部分，每个部分成型为球。\n将每个球擀成椭圆形或圆形，约 1/4 英寸厚。",[199,551,552,555],{},[230,553,554],{},"烘烤：","\n如果使用披萨石，将擀好的烤饼直接转移到预热的烤箱中的石头上。或者，将擀好的烤饼放在烤盘上。\n烘烤 5-7 分钟，或直到烤饼膨胀且边缘变成金黄色。",[199,557,558,561],{},[230,559,560],{},"可选的配料：","\n用融化的酥油或黄油刷热烤饼，如果需要，撒上切碎的新鲜香菜。",[199,563,564,566],{},[230,565,262],{},"\n趁热提供烤饼，作为你最喜欢的咖喱的配菜或作为美味的扁平面包。",{"title":568,"searchDepth":569,"depth":569,"links":570},"",2,[571,572,573],{"id":65,"depth":569,"text":65},{"id":109,"depth":569,"text":109},{"id":174,"depth":569,"text":174,"children":574},[575,577,578,579],{"id":178,"depth":576,"text":179},3,{"id":272,"depth":576,"text":273},{"id":377,"depth":576,"text":378},{"id":472,"depth":576,"text":473},"2023-08-25","踏上一场穿越亚洲多样而迷人风味的诱人之旅","md",{"src":584},"https://picsum.photos/id/490/640/360",{},true,"/blog/asian-cuisine",{"title":50,"description":581},"3.blog/1.asian-cuisine","KsChcVSmcoM8SYAOioj3ry4qN3P_Y_naaamhj_cOE-c",[592,593],null,{"title":594,"path":595,"stem":596,"description":597,"children":-1},"探索雄伟的山峰","/blog/pyrenees","3.blog/2.pyrenees","踏上穿越比利牛斯山脉的难忘旅程，在这个沉浸式探索中，雄伟的山峰、原始的山谷和丰富的文化织锦等待着您。",1774606465555]